Most depressing day of the year

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I’m feeling bright and I’m feeling breezy, but wait: it’s officially the most depressing day of the year.

This year Blue Monday – the day that researchers say is the most depressing day of the year – is today and will be a foghorn for all mental health illness. The hashtag #bluemonday24 (for 24 hour posts) is set.  So use it!

The world health organisation says that in 2030 mental health will be one of the biggest concerns. And we know that one in four people experience a mental health problem each year.  Many will come into contact with the police either as victims of crime, witnesses, offenders or perhaps when detained under Section 136 of the Mental Health Act.

Police are now working with a wide range of agencies, such as health services and voluntary sector services, to ensure there’s an appropriate response which meets the needs of individuals with mental health problems. But, there still isn’t enough support for mental health services and governments need to sit up and take notice, like Mind is already doing.

The mental health charity recently received an accolade in recognition of the valuable work it does – via its helpline – to support those affected by mental health problems. Recent figures show demand for the Infoline has risen by 55 per cent in two years. Since 2012 the number of people contacting the Mind Infoline for advice and support has risen from 51,300 to 79,600.

I’m trying to do something good on the most miserable day of the year, so, if you want to do something great too, please share this, or join in the conversation on social media, using #bluemonday24.

There is a stigma for those in ‘possession’ of mental health of feeling alone, so today, spare just five minutes – on the most depressing day of the year – and help others feel a little bit brighter, and maybe a little better.

Picture citation: Natalie Schmid, Eyes Closed, Mind Open (CC BY-NC 2.0)

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